There are times in life when shorter is better, like a trip to the DMV. However, when it comes to sex, most people want to last longer. Many people wonder how ‘normal’ they are compared to others. While there’s no absolute ‘normal,’ we know that the average post-foreplay sex lasts about 7 to 9 minutes. This is quite good for penis owners, who typically only need about 5 minutes to reach orgasm. However, sometimes it’s nice to last longer in bed. Even though the orgasm gap still exists, there’s no need to worry. Perhaps these tips can help you last longer in bed.

Try using a delay spray

When you are the active partner, feeling a bit overly excited is completely understandable. Whether it’s a natural reaction or a biological response, delay sprays might be the key to addressing this issue. These topical products are designed to prolong ejaculation time, serving as a game-changing solution. They are not only suitable for those experiencing premature ejaculation but also for anyone who wants to extend their time in bed.

Simply apply a few sprays and wait for ten minutes, allowing the formula to be absorbed by the skin’s surface, where all the crucial nerve endings controlling climax are concentrated. This absorption process enables you to add some extra, confidence-boosting minutes to your intimate encounters. Additionally, these sprays are formulated to prevent transfer to your partner, ensuring a seamless and enhanced experience.

Play with edging

Teasing to please, orgasm control, the art of antici…pation—whatever you want to call it, the practice of edging can be a slow-burning solution to all your uncontrollably hasty woes. By delaying your orgasm multiple times during sex or masturbation, you’re lengthening the experience while repeatedly flexing all of those pelvic floor muscles. And since we know toned PC’s equal increased stamina to last longer in bed as well as stronger orgasms, you can build your way up to a fiery grand finale, unlike anything you’ve ever experienced.

Slow things down

Whether consciously or not, the more you obsess about finishing, the more focus you lose on maximizing pleasure along the way. Instead, try savoring the moment and being truly present with your partner. Even practicing something as simple as breathing provides the chance to center yourself. It helps to not stress about the pressure of how “fast” you are (or aren’t) performing. By paying attention to every touch and move, and all the sensations that each elicits, you’re bound to find even more enjoyment in the experience that also happens to last longer in bed, too.

A more long-term solution that combats ED is a unique shockwave treatment called GAINSWave. Using the power of non-invasive, low-intensity soundwaves, this regimen helps break up micro-plaque formations; this increases blood flow throughout the penis. And by stimulating the growth of new blood vessels, patients can see long-lasting, revolutionary results in restored erectile quality. It also enhances sensitivity and amps up sexual performance overall! Which means heightened abilities to curb your climaxes so that you feel less performance anxiety at the moment.

There’s no denying the fun that comes with being able to last longer in bed and the accompanying perks like boosted sexual confidence, satisfaction, and intimacy. So, if you’re looking for an erotic extension to get your sex life on a more fulfilling track, give these tips a shot.